NeuroYoga: Rewiring the Brain for Resilience & Well-being
Yoga for Mental Health Course (Yoga Alliance Accredited)
Change Your Mind, Change Your Life: Discover the Neuroscience of Yoga for Mental Health.
Empower Yourself & Others: Learn to Harness the Transformative Power of Yoga for Mental Well-being. Led by Expert Instructor Sumit Manav.
THE DOOR TO HEALTH & HAPPINESS
March 15th - 16th, 2025
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The Growing Need for Mental Wellness: Discover the Power of Yoga
In today’s fast-paced and demanding world, the rates of stress, anxiety, and depression are rising at an alarming rate. We are constantly bombarded with information, deadlines, and pressures that can take a toll on our mental and emotional well-being. It’s clear that effective tools for managing stress and cultivating inner peace are no longer a luxury, but a necessity.
This is where the ancient practice of yoga offers a powerful and evidence-based solution. Far beyond physical postures, yoga is a holistic system that unites mind, body, and spirit, providing a pathway to greater self-awareness, emotional regulation, and resilience. A growing body of scientific research confirms the profound benefits of yoga for a wide range of mental health challenges, demonstrating its ability to reduce anxiety, alleviate depressive symptoms, and promote overall well-being.
This 20-hour Yoga for Mental Health course, led by Sumit Manav, offers a unique and transformative approach to harnessing the power of yoga. By seamlessly integrating ancient yogic wisdom with the latest findings in neuroscience and psychology, this training provides a comprehensive understanding of how yoga works on a physiological and psychological level. You’ll gain practical tools and techniques to enhance your own mental well-being and, if you’re a helping professional, learn how to effectively share these life-changing practices with others. This course will equip you with the knowledge and skills to confidently address the mental health challenges of our time with the time-tested wisdom of yoga.
INTERNATIONAL ACCREDETION
Teach worldwide or wherever you would like to with our accredited course. After completion of the course, you will receive an internationally accredited Yoga for metal health teacher certification.
1 In 8
people globally suffer from a mental health disorder.
Source: WHO
$28.57
billion is the estimated worth of the global health coaching market by 2028.
Source: RESEARCH AND MARKETS
20-Hour Yoga Alliance Accredited Course: A Deep Dive into Yoga for Mental Health
- Format: In-Person in Dubai
- Dates: March 15th – 16th, 2025
- Total Hours: 20 Hour
Key Benefits:
- Gain in-depth knowledge of the science and philosophy of yoga for mental well-being.
- Learn practical tools and techniques to manage stress, anxiety, and depression.
- Develop skills to teach trauma-informed yoga.
- Enhance your personal yoga practice and cultivate emotional resilience.
- Earn a Yoga Alliance accredited certification.
Past Teachers Reviews
Looking back at this picture, I can confidently say that the best thing I did for myself is getting into YOGA. YOGA is said to be for the purpose of uniting the mind, body, and spirit. The amazing thing is that the practice.
– Delima Pliyot
Florida
Looking back at this picture, I can confidently say that the best thing I did for myself is getting into YOGA. YOGA is said to be for the purpose of uniting the mind, body, and spirit. The amazing thing is that the practice.
– Delima Pliyot
Florida
Is This Course Right for You?
- Yoga Teachers: Deepen your expertise, learn to address mental health needs, gain a specialization, become a more effective and compassionate teacher.
- Therapists/Counselors: Integrate yoga into your practice, offer a holistic approach to mental health care, learn evidence-based mind-body techniques.
- Healthcare Professionals: Expand your knowledge of complementary therapies, understand the benefits of yoga for patients, learn self-care practices.
- Individuals: Develop a personal yoga practice for mental well-being, learn tools for managing stress and emotions, embark on a journey of self-discovery.
Sumit Manav: 25 Years of Yogic Wisdom
Sumit Manav, founder of Lifestyle Yoga Dubai, is a visionary yoga instructor renowned for his innovative approach to integrating yoga into modern lifestyles. With over 25 years of experience, Sumit has developed revolutionary techniques that make the ancient practice of yoga both accessible and highly effective for individuals seeking to improve their mental and physical well-being. His expertise in adapting traditional asanas and pranayama for stress management and emotional regulation has garnered international recognition from media outlets. Sumit’s passion lies in empowering individuals to unlock their inner potential and achieve lasting transformation through his unique, results-oriented yoga methods. He is also an expert in providing success coaching.
"The body is the temple, the breath is the ritual, and the mind is the deity within. Honor all three through yoga, and awaken to your wholeness."
Course Curriculum:
9 Transformative Modules
Module 1
Foundations of Yoga and Mental Health
- Explore the profound mind-body connection through the lens of yoga philosophy. This module lays the groundwork for understanding mental well-being through the eight limbs of yoga and key concepts from the Yoga Sutras, providing a holistic framework for the course.
Module 2
The Science of Yoga and the Brain
- Delve into the neurobiology of stress and discover how yoga impacts brain function. Learn about neuroplasticity, the endocrine system, and the latest scientific research on yoga's effectiveness in improving mental health outcomes.
- Yoga Theory and Polyvagal Theory
- What is Affective Neuroscience? And an Overview of the Limbic System
Module 3
Yoga for Stress Management
- Learn practical stress management techniques rooted in yoga. This module focuses on pranayama (breathing exercises) like diaphragmatic breathing and Ujjayi breath, along with restorative yoga and Yoga Nidra for deep relaxation.
Module 4
Yoga for Anxiety Relief
- Explore the nature of anxiety and gain tools to manage its symptoms. This module emphasizes grounding asanas (postures), mindfulness practices, and specific breathing techniques to help calm the nervous system and cultivate inner peace.
Module 5
Yoga for Depression and Mood Regulation
- Discover how yoga can be a powerful tool for alleviating depression and improving mood regulation. This module covers energizing asanas, pranayama for emotional balance, and practices that cultivate self-compassion and resilience.
Module 6
Trauma-Informed Yoga
- Understand the impact of trauma on the mind and body. Learn the principles of trauma-informed yoga, including creating a safe space, offering modifications, and empowering students to reconnect with their bodies in a healing way.
Module 7
Meditation and Mindfulness for Mental Well-being
- Explore various meditation and mindfulness techniques to enhance mental clarity and emotional well-being. Learn how to integrate these practices into daily life for lasting benefits, and develop skills for cultivating present moment awareness.
Module 8
Neurobiology
- Asanas (Postures) and our Neurobiology
- Pranayama (Breathing) and our Neurobiology
- Meditation, Cognitive Revamping and Neuroscience
Module 9
Researach
- Additional articles and research studies
Early registrations are encouraged. Seats fill up quickly!
Course Details & Investment:
Invest in Your Well-being & Professional Growth. Enroll in Yoga for Mental Health Today!
- Format: In-Person at Lifestyle Yoga Dubai
- Dates & Times: March 15th -16th, 2025
- Duration: 20 hours (e.g., spread over 1 weekend.)
- Materials Included: Course manual (PDF), access to recordings (if applicable)
Early Bird OFFER
-
Early Bird OFFER Before February 10th
Frequently Asked Questions
This course is designed to be accessible to individuals with varying levels of yoga experience, from beginners to seasoned practitioners. While some familiarity with basic yoga postures is helpful, it is not required. The most important prerequisites are a genuine interest in learning about yoga for mental health and a willingness to engage in both theoretical study and practical application. Sumit will guide you through all the practices with clear instructions and modifications to suit different needs and abilities. If you are completely new to yoga we recommend taking a few beginner-level classes before the course begins.
This intensive 20-hour course is conveniently scheduled over a single weekend, allowing you to participate fully without taking time off from work. Each day will include 7-8 hours of immersive learning, encompassing live lectures, interactive practice sessions, and in-depth study. The course comprises 15 contact hours and 5 non-contact hours.
Yes, upon successful completion of the 20-hour course, you will receive a Yoga Alliance accredited certification in Yoga for Mental Health. This certification can enhance your professional credentials as a yoga teacher, therapist, or healthcare professional. It also demonstrates your commitment to deepening your understanding of the mind-body connection.
Absolutely. This course can be profoundly beneficial for individuals with mental health conditions. The practices and knowledge you'll gain are designed to support your well-being. However, it's important to note that this course is not a substitute for therapy or medical treatment. We encourage you to consult with your healthcare provider before enrolling if you have any concerns. During the course, you are always empowered to modify or opt-out of any practices that don't feel right for you.
While a regular yoga teacher training (such as a 200-hour YTT) provides a broad foundation in various aspects of yoga, this 20-hour Yoga for Mental Health course offers specialized, in-depth training focused specifically on the therapeutic application of yoga for mental and emotional well-being. We delve deeper into the science of stress, anxiety, and depression, explore trauma-informed principles, and provide practical tools that you can immediately apply to your own life or share with clients. This course is designed to complement, not replace, a traditional YTT, although it can be taken independently by anyone interested in using yoga to support mental health.
Lifestyle Yoga: Where ancient wisdom meets modern minds. Cultivate mental well-being, one breath at a time.
THE DOOR TO HEALTH & HAPPINESS - Call: 0566241002
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