PRANAYAMA BREATHWORK TEACHER TRAINING ONLINE
BECOME A INTERNATIONALLY CERTIFIED
PRANA COACH WITH SUMIT MANAV
Take your passion for Yoga to the next level by deepening your prana practice, expanding your prana, and learning how to teach the power of prana & pranayama and passing your Yogic knowledge to the world.
Try this Breathwork Session to have more clarity with Sumit Manav.
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Lifestyle Yoga invites you to join 50-hr Online Pranayama Teacher Training, covering 50 hours of training into becoming a Prana & Breathwork Coach.
Take your passion for Yoga to the next level by deepening your prana practice, expanding your prana, and learning how to teach the power of prana & pranayama and passing your Yogic knowledge to world.
Pranayama is one of Yoga’s most powerful practices, which is ideal to awaken your mind and boost your energy.
The aim of this course is to improve your Prana knowledge, expand your Prana and simultaneously work on many layers of Yoga to strengthen your confidence and solidify your inner voice. This 50 hour course will focus on the effects of Pranayama on your physical, mental and emotional levels. You will also learn the different techniques of breathing along with their benefits.
It is very easy to be trained and practice yoga posture, follow a diet plan or exercise regime, however very few actually learn and train in Prana science, which is a vital life force.
This course is designed in accordance with the Yoga Alliance USA and will be led by Sumit Manav (a Yoga expert & Founder of Lifestyle Yoga) who will assist you to master the fundamentals of Pranayama.
COURSE BENEFIT
- BECOME A BREATHWORK OR PRANAYAMA TEACHER
- IMPROVE YOUR WELLBEING ON ALL LEVEL
- HELP OTHER TO HEAL AND EMPOWER
- PURIFY LUNGS, HEART & BRAIN
- LIVE WITH PURPOSE & FULFILMENT
- BECOME AN INSPIRATION FOR OTHERS
WORLDWIDE YOGA ACCREDITED CERTIFICATION
Teach worldwide or wherever you would like to with our accredited course. After completion of the course, you will receive an internationally accredited Yoga teacher certification.
About Prana
Prana is the vital force that sustains not only in the body, but also creation at every level. The Sanskrit word ‘prana’ is combination of two syllables pra meaning forth & an meaning movement or to breathe, which explains that this is a force in constant motion.
The science of Pranayama was developed by Yogis through an intuitive and experimental understanding of Prana and its influence on the human mechanism at various levels. The flow of breath was used to access the Pranic field, in order to attain balance in the body and control the mind.
Facts about Prana and Pranayama
Humans can survive without food for about 3 weeks and without water for about 3 to 4 days. However, survival without breath is impossible.
Prana & breathing has a major impact on our system. Few minutes of conscious breathing can affect the entire nervous system.
- Pranayama generates static electricity in the body in very minute quantities and there is a feeling of improved energy and dynamism.
- The stomach, pancreas, kidney, liver and bowels are all exercised in pranayama through the massage given to them by the diaphragm and abdominal muscles.
- Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.
- If the lungs were open flat, they would cover the entire size of a tennis court!
- The regular practice of Pranayama minimizes the stress put on the cardiac system by day to day life. Breathing with slow, deep and long breaths gives rest to the heart. Many heart conditions can be managed with regular practice pranayama.
- The lungs are the biggest waste removal engine in the body, accounting for the removal of 70% of body wasting the form of Co2 (carbon dioxide) in the air we exhale.
- Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.
- Pranayama can help in improving digestion, reduce insomnia, lower stress, anxiety, and overwhelm.
- Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication
PAST STUDENT REVIEW
About Prana
Pranayama is a science which provides methods to understand the signs of Prana and to guide it within oneself as well as the rest of creation.
Swami Sivananda says, he who has grasped Prana has realised the very core of cosmic life and activity. He who conquered and control this essence is able to control his body and mind, as well as every other body mind and power in this universe.
Thus, Pranayama is that means by which the yogis realises the cosmic life in this little body and tries to attain perfection.
The medium of Pranayama is breath. The practises involve guiding the respiration beyond its normal limit, stretching it, speeding it up and slowing it down in order to experience the full range of respiration. Once this has been achieved, Prana can be guided further by the practice of Prana Vidya.
About Sumit Manav
A modern yogi, with a vision & mission of spreding health, happiness and peace to the world. A celebrated Yoga personality, acknowledged as one of the top 10 Yoga teachers from India. His revolutionary fitness techniques have been well acclaimed by both regional and international media. By understanding modern lifestyles, he has successfully created a fusion of ancient Yoga practices to cure many vexing lifestyle ailments through his brand Lifestyle Yoga.
COURSE MODULES
Module 1
Understanding Prana & Physiology of the Respiratory System
- What Is Prana?
- The glory of Pranayama in Hatha Yoga
- Patanjali and introduction to Yogasutra
- Concept of Svara and intro about Shiva-svarodaya with its application
- Intro about other yoga texts with special reference to Pranayama
- Mitahara or balanced diet for Pranayam Practice
- Panch Koshas or Vital Sheaths
- Chakra or Energy Centers
Nadis or Energy Channels
- Nadis Network
- The major Nadis
- Ida Pathway
- Pingala Pathway
Physiology of Breath
- Respiratory system
- Lungs and their function
- Respiratory Muscle
Yogis Physiology of the Nostril
- Nose: Gateway to the inner world
- Evolution of Pranayama
- Mitahara or balanced diet as per yogic scripture
- Kundalini location and arousal, method.
- Cleansing processes and their Yogic evaluation
- Importance of attitude and approach towards yogic practices
Module 2
Impact of Pranayama on Human Mind & Body (in practice):
- What is Pranayama?
- Classification of Pranayama
- Types of Pranayama
- Balancing Ida & Pingala in Practice
- Importance of three Bandhas in Pranayama/kumbhaka
Importance of three Bandhas in Pranayama/kumbhaka
- Physiology of Kumbhaka
- Internal & External Lock
- Energy uplifting with kumbhaka
Prnayam Benefit & Practice
- Research on Pranayama
- Pranayama as Practice
- 12- Learning and mastering the most ancient pranayama
- Safety with Pranayama
