A balanced lifestyle is central to optimal health. In our increasingly chaotic lives, it’s more common than ever for stress and unhealthy habits to take a toll on our well-being – but there are steps we can take! Yoga & Meditation offer an ancient path of wellness that hinges upon four elements: Achar (right practice), Vichar (attitude adjustment), Ahar (nutritious eating) and Vihar (deep relaxation). Make these components part of your routine today, and you’ll be setting yourself up for lasting good health in the future.