Ayurveda and Detox Yoga Retreat:
A Journey to Inner Harmony
Experience profound nourishment, relaxation,
and support during this all-inclusive Detox Yoga & Ayurvedic retreat.
RESTORE YOUR ENERGY
NOURISH YOUR BODY & MIND
REJUVENATE YOUR WHOLE SELF
Where Wellness Meets Wonder: Your Yoga and Ayurveda Escape in Goa
From March 28th - April 2nd, 2024 (6 Day & 5 Night)
Welcome to the Purify & Revitalize Retreat 6 Day & 5 Nights Yoga and Ayurveda retreat nestled in the serene surroundings of Goa, where authenticity meets tranquility. Immerse yourself in a transformative journey that blends the ancient practices of Yoga, Shatkarma, and Ayurveda, all designed to help you reconnect with your inner self and rejuvenate your body, mind, and spirit.
Led by Sumit Manav, an acclaimed yoga practitioner, the Purify & Revitalize Retreat offers an unforgettable experience tailored for yoga enthusiasts and wellness seekers alike. Whether you’re a seasoned practitioner or new to your wellness journey, this retreat provides the perfect balance of relaxation, adventure, and holistic healing.
Immerse yourself in the magic of Goa:
- Sunrise Salutations on Pristine Beaches: Greet each morning with invigorating yoga sessions as the sun rises over the Arabian Sea, setting the tone for a day of blissful exploration.
- Ayurvedic Wisdom for Holistic Wellness: Discover the secrets of Ayurveda and learn to balance your doshas for optimal health and vitality.
- Tranquility in Tropical Paradise: Deepen your yoga practice, meditate amidst lush surroundings, and find inner peace in the heart of Goa’s natural beauty
RECLAIM YOUR INNER CALM & JOY
Discover your power to regain, recharge and rejuvenate
RESTORE YOUR BALANCE
This 6-days & 5-nights Yoga & Ayurveda retreat provides you with relaxing and rejuvenating services that will support you in your journey to creating renewed wellness and balanced life.
NOURISH YOUR BODY & MIND
Experience Ayurvedic bliss with nourishing meals at our retreat, promoting holistic well-being and mindful eating for vitality.
REJUVENATE YOURSELF
Enjoy the personal attention of our experienced team of wellness yoga & professionals, here for you every step of the way as you discover your own potential to heal and restore.
This Purify & Revitalize Retreat Includes
- Luxury Accommodation: Relax in a well-appointed Deluxe Room designed for your comfort and peace.
- Gourmet Vegetarian Meals: Savor delicious and nutritious breakfast, lunch, and dinner, along with evening tea, all prepared with fresh, locally sourced ingredients.
- Daily Herbal Teas and Detox Beverages: Enjoy refreshing herbal teas and specially crafted detox drinks to cleanse and revitalize your body.
- Unique Yoga Sessions: Experience two daily yoga sessions with the renowned Sumit Manav, tailored to enhance your practice and well-being.
- Rejuvenating Ayurvedic Massages: Indulge in three Ayurvedic massages per person (60 minutes each) during your stay to promote relaxation and healing.
- Sacred Havan Puja Ceremony: Participate in a traditional Havan Puja, a fire ceremony for purification and spiritual upliftment.
- Live Classical Music & Dinner: Enjoy a special evening with live classical music and a delightful dinner.
- Ayurvedic Wisdom Sessions: Attend an Ayurvedic lecture and cooking class to learn the secrets of Ayurvedic living and cuisine.
- Personal Ayurvedic Consultation: Receive a personalized Ayurvedic consultation with an expert Ayurvedic doctor for tailored wellness guidance.
- Full-Day Sightseeing Tour: Explore Goa with a guided tour of temples, waterfalls, and local markets.
Retreat Itineray
- Arrival in Goa: Warm greetings and transfer to our serene retreat centre.
- Welcome Ceremony: Settle in with a traditional welcome drink and introduction to the retreat.
- Evening Yoga Session: Unwind with a gentle yoga session led by Sumit Manav to relax and acclimate to your new environment.
- Dinner: Enjoy a delicious Ayurvedic meal prepared with fresh ingredients.
- Morning Abhyasa: Energize with a Classical Hatha Yoga session focusing on alignment and breathwork.
- Ayurvedic Breakfast: Savor a nutritious breakfast designed to boost energy levels.
- Hawan Pooja: Purifying smoke, cleansing energy. Hawan Pooja: harmonizing body, mind, and spirit.
- Ayurvedic Massage: Enjoy the massage and spend time with the self.
- Lunch: Relish a wholesome Ayurvedic meal.
- Personal Time: Enjoy a relaxing Ayurvedic massage or explore the surrounding area.
- Evening Yoga: Detox Yoga Flow & Chakra Meditation session with Sumit Manav.
- Dinner: A delicious, light Ayurvedic dinner.
- Morning Yoga: Start your day with invigorating yoga and pranayama with Sumit Manav
- Shatkarma: Purify in and out with Shatkrama
- Ayurvedic Breakfast: A healthy, balanced breakfast.
- Ayurvedic Doctor Consultation: Personalized consultation to understand your dosha and receive tailored health recommendations.
- Lunch: A nourishing meal based on Ayurvedic principles.
- Ayurvedic Massage: Experience the healing power of a rejuvenating Ayurvedic massage.
- Evening Yoga & Breathwork: Dive into the Yin Yoga Flow and Breathwork to balance each Chakra.
- Dinner: Enjoy a calming dinner to end the day on a peaceful note.
- Morning Yoga: Gentle Hatha flow yoga to awaken the senses.
- Breakfast: Start your adventure with a hearty Ayurvedic breakfast.
- Day Tour: Discover the scenic landscapes, serene beaches, and cultural gems of Goa with a guided tour.
- Lunch on Tour: A delicious meal at a local organic restaurant.
- Return to Retreat: Relax and unwind with leisure time.
- Dinner: A delectable Ayurvedic dinner back at the retreat centre.
- Morning Yoga: Deepen your practice with an advanced yoga session
- Shatkarma: Purify in and out with Yogic Cleansing
- Ayurvedic Breakfast: Fuel your body with a nutritious breakfast.
- Ayurvedic Massage: Enjoy your final massage session, leaving you completely rejuvenated.
- Lunch: A wholesome Ayurvedic meal.
- Evening Yoga and Reflection: Sunset yoga and a guided meditation session to reflect on your journey.
- Live Music & Dinner: A celebration dinner with fellow retreat participants.
- Morning Yoga: A final, gentle yoga session to seal the experience.
- Breakfast: Enjoy a last Ayurvedic meal together.
- Closing Ceremony: Farewell gathering to celebrate newfound connections and personal growth.
- Departure: Check-out and transfer back to the airport, leaving with memories and inspiration to carry forward.
Meet Your Yoga & Wellness Guides
Sumit Manav:
The Yoga & Ayurveda retreat is overseen and managed by Sumit Manav. Sumit’s journey began at the early age of 14 in a North Indian town in Uttar Pradesh (India). He then proceeded to the Himalayas, where he discovered Yoga as the path to human consciousness and overall well-being, under the spiritual guidance of Guru Shreeram Sharma Acharya. During his training, Sumit interacted with the mystics and it was this experience that brought him closer to understanding the physiology and psychology of the human body.
2005, he earned his Post Graduate Diploma in Yoga Science and Human Consciousness from Haridwar in India, following which he started practicing as a professional Yoga Instructor. Today, with over 25 years of experience, Sumit continues to spread his wisdom of Yoga across the world (with his primary base in Dubai, UAE & the United Kingdom) by practicing and facilitating progressive yoga through dynamic asanas, pranayamas (breathing), meditation, spiritual and yogic counseling, reflex actions, yoga therapy and corporate wellness.
Itinerary, & Trip Terms & Condition
- Travel expenses (i.e. flights)
- Meals other than the ones mentioned above
- Visa fees
- Cost of beverages during the retreat
- Expenses of personal nature
- Any extra spa treatments and optional activities other than mention
- Any other service not specified above
