Reclaim Your Body: Pain-Free Living Workshops with Sumit Manav
Experience Lasting Relief from Sciatica, Back Pain, Knee Pain, and Joint Issues Through Expert-Led Yoga Therapy.
Chronic pain affects millions, limiting mobility, disrupting sleep, and impacting overall quality of life. Whether it’s persistent back pain, nagging knee issues, the shooting pain of sciatica, or the stiffness of joint problems, living with pain can be incredibly challenging. Ignoring these signals from your body can lead to further complications and a diminished sense of well-being. But there is hope. Yoga, when practiced therapeutically, offers a powerful, non-invasive approach to pain management and long-term relief.
Two Powerful Workshops, One Goal: Pain-Free Living
Lifestyle Yoga is proud to present two specialized workshops, led by renowned yoga therapist and founder Sumit Manav, designed to address the root causes of common pain conditions and empower you with the tools to reclaim your body and live a more active, fulfilling life. These workshops combine ancient yogic wisdom with modern therapeutic insights, providing a holistic approach to pain management.
Workshop 1: Relief for Sciatica, Lower Back, Shoulder, and Upper Back Pain
Date & Time: March 22nd, 10:30 AM – 12:30 PM
Are you struggling with the debilitating pain of sciatica, chronic lower back pain, or tension in your shoulders and upper back? This workshop is specifically designed to address these common issues, providing you with safe and effective yoga-based techniques to:
- Relieve pain and discomfort: Learn gentle movements and stretches that target the source of your pain.
- Improve spinal alignment and posture: Discover how to correct imbalances that contribute to back pain and sciatica.
- Strengthen supporting muscles: Build strength in your core and back to provide long-term support and prevent future pain.
- Release tension and stiffness: Melt away tension in your shoulders, neck, and back.
- Learn breathing techniques to manage pain and reduce stress. >Understand the root cause of pain
Workshop 2: Relief for Knee Pain, Neck Pain, and Joint Health
Date & Time: March 23rd, 11:00 AM – 1:00 PM
Is knee pain, persistent neck pain, or general joint stiffness limiting your daily activities? This workshop provides targeted yoga therapy techniques to help you:
- Reduce pain and inflammation in your knees, neck, and other joints.
- Improve joint mobility and flexibility: Learn gentle movements to lubricate joints and increase range of motion.
- Strengthen the muscles supporting your joints, providing greater stability and protection.
- Learn self-care techniques to manage pain and prevent future issues.
- Discover modifications to make yoga accessible and beneficial for those with joint conditions. > >Understand the root cause of pain
Learn from a Master: Sumit Manav, Founder of Lifestyle Yoga
Sumit Manav is a renowned yoga therapist and the founder of Lifestyle Yoga Dubai. With over 25 years of experience, Sumit is a dedicated practitioner and teacher, passionate about sharing the transformative power of yoga for healing and well-being. He is known for his deep understanding of anatomy, physiology, and the therapeutic application of yoga. Sumit’s compassionate and insightful approach empowers students to find relief from pain, improve their physical function, and cultivate a deeper connection to their bodies. Read More….
