Yogo-Strong aims at building your body strength through Yoga. 60 minutes of challenging Yoga targeting body parts with stubborn fat areas. The class includes Surya Namaskar to the Sun and Chakras. Intensity increases gradually.
The class ends with Meditation, Pranayama and Shavasana. In this class we practice Meditation for activating the Sacral Chakra (Svadhisthanachakra). This is our creativity and sexual centre. It is located above the pubic bone, below the navel, and is responsible for our creative expression.
Benefits:
- Improves posture and body language.
- Builds full body strength.
- Enhances your confidence.
- Improve your digestive function
- Lose weight & become stronger
The class is perfect for those who are looking for to take their Yoga practice to the next-level to achieve and maintain the strength of both their body & mind.
