YIN YOGA TEACHER TRAINING
From December 14th - 18th, 2024
ABOUT YIN YOGA TTC
Transform your skillset with the support of legendary Yogi Sumit Manav; join his 5-day, 50 hour Immersion into Yin Yoga Teacher Training.
Enhance and discover new modalities to masterfully share this ancient yoga wisdom – so you can help others reach their fullest potential!
SAVE YOUR SPACE NOW
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Are you looking for in-depth Yin Yoga Teacher Training?
This 50-hour course is designed to give you the skills and confidence you need to become a successful Yin Yoga instructor. You’ll learn from Sumit Manav, an expert in the field and founder of Lifestyle Yoga.
With this training, you’ll be able to teach Yin Yoga with authority and help others improve their practice. It’s the perfect way to start your career as a yoga teacher.
Sign up today and get started on your journey to becoming a successful Yin Yoga instructor!
INTERNATIONAL ACCREDETION
Teach worldwide or wherever you would like to with our accredited course. After completion of the course, you will receive an internationally accredited Yoga teacher certification.
What Is Yin Yoga?
We strive to find a balance between our flaws and strengths, allowing us to live life in harmony with ourselves. Perfection is not something we can attain; however, wholeness comes when we embrace all that makes up who we are. Sumit Manav
Yin Yoga is the perfect complement to dynamic practices, allowing us access and exercise of our deeper physiological structures. By combining Yin’s focus on ligaments, joints, fascial networks and bones with a more active Yang practice we achieve total body wellness – optimizing health and vibrant living.
EX YIN YOGIS EXPERIENCE
About Course Director
SUMIT MANAV
Sumit Manav is a modern yogi, certified yoga instructor, and founder of Lifestyle Yoga. He has been teaching yoga for over 25 years and has developed his own unique style of yoga that is designed to meet the needs of people with busy lifestyles. His revolutionary fitness techniques have been well acclaimed by both regional and international media.
Sumit Manav is a celebrated yoga personality who is known for his ability to fuse ancient yoga practices with modern lifestyles. He understands that the demands of modern life can make it difficult to find time to practice yoga, so he has adapted traditional yoga poses to be more accessible to people with busy lifestyles. His techniques are designed to help people improve their flexibility, strength, and balance, as well as reduce stress and anxiety.
YIN YOGA COURSE CURRICULUM LEVEL-1
Achieve unparalleled knowledge in Yoga instruction with a 50-hour Yin Yoga certification! Led by Sumit Manav, this comprehensive program comprises two progressional modules spanning five days – full of detailed lectures accompanied with movement play and classes to ensure the concepts are fully integrated into your teaching.
Get ready for an extraordinary experience that will revolutionize how you understand and practice yoga forever.
WORLDWIDE YOGA ACCREDITED CERTIFICATION
With a Lifestyle Yoga certificate, you can teach Yin Yoga worldwide. Our In-Person 50-Hour Yin Yoga teacher training course is accredited with Yoga Alliance USA.
Module 1
Yin Practice & Concept (Yin Practice & Yin Concept)
- Element of yin Yoga
- Mastering the Deeper understanding of yin
- 26 Core Posture and their modification
- Learning to teach with safely
- Mastering the 6 themed yin sequences with modification and using props
- A full and sufficient explanation of the Yin Practice and meridians
- Yin and Yang defined. Yin and Yang tissue defined
- Why does stretching mater?
- Why do joints need to be healthy?
Anatomy & Physiology
- Compression and tension theory
- Differences in bones and skeletons
- How skeletal differences affect the postures, range of movements and the joins
- 8 Joints Anatomy that includes almost every posture of Yoga
- Beneficial effects of Yin yoga on connective tissues, fascia and joints: anatomical and energetic benefits
- Daily Yin yoga practice
- Daily teaching practice
- Meditation and pranayama, mindfulness
Module 2
Teaching methodology of Yin Yoga
- Assisting in Yin & Anatomy
- 6 Yin Flows focusing on different Meridians and parts of the body
- Modifications
- Anatomy
- Tension and Compression
- Skeletal variation
- Individual anatomical formation of the body, its effects and limitations
- Motion analysis of the body
Anatomy & Physiology
- How to assist someone in their Yin Practice, variations and adjustments
- 3 specialist situational flows
- Use of props in Yin Yoga & Yin Yoga Sequencing
- Chi and Energetic systems
Pranayama & Meditation
- What is Meditation?
- Mastering the concentration
- Yoga Nidra
- Chakra Meditation
- What are Prana and Pranamaya
- Ashtanga Yoga System
Early Bird Offer - Before November 30th
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One of the most detailed and Science based Yin Cousre
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Get Free Book
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50hr CE From Yoga Alliance
Frequently Asked Questions
Yoga Alliance USA
09.00 AM – 09.45 AM: Morning Pranayama & Meditation
09.45 AM – 11.30 AM: Morning Asana Practice
11.30 AM – 12:30 PM: Theory Sessions
12:30 PM – 1:00 PM: Yoga Nidra Practice
01.00 PM – 02.30 PM: Lunch Break & homework
02.30 PM – 03.30 PM: Art of Teaching (Workshop)
03.30 PM – 05.00 PM: Afternoon Yoga Practice / Analytical Training / Meditation or Breathing Techniques
Basic understanding and speaking of the English language
18 years old or over
Prior knowledge and experience of any style of yoga will be helpful
Should not be pregnant
A burning desire to grow and learn
