Stress has become a very common issue, which is usually caused due to the gap between our expectation and reality. The philosophy is simple – more the gap, more the stress. So expect nothing and accept everything! While an optimum level of stress acts as motivators, even a slight increase is bound to tick us off. Often, it is the latter.
Yoga helps you tackle this by keeping your body and mind in focus. Yoga ensures you hold the reigns of stress and anxiety and not the other way around. It also helps cure depressions, PTSD, nervousness, to name a few, which are all varied stages of stress and anxiety.
We have tailored this class to get rid of stress and find your happier and content self through breathing techniques, physical movement, mental imagery, stretching and mindfulness meditation.
Benefits:
- Helps you to concentrate on the positive aspects of life.
- Helps you to balance the connection between your body and mind.
- Provides you
- Perfect session to get better sleep.
- Achieve emotional balance
