If you are pregnant and looking for ways to relax and stay fit, you may consider Prenatal Yoga classes. Research suggests that Prenatal Yoga is a perfect and safe technique for pregnant women and their baby.
Becoming a mother is a special experience. Lifestyle Yoga helps pregnant women to maintain their mental and physical health throughout the prenatal period. This class ensures the safety of pregnant women and helps them achieve a state of well-being. Our instructors are trained to take special care of expecting mother’s physical requirements. Also, we make you comfortable so don’t hesitate to start!
Benefits:
- Reduces lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
- Reduce stress and anxiety.
- Empowers the mother-to-be to have a healthy and conscious birth experience.
- Helps to keep you fit whilst being sensitive to the baby and mother.
- Strengthens birthing muscles.
- Improves sleep.
- Improves circulation.
- Balance Hormones.
