If you are pregnant and looking for ways to relax and stay fit, you may consider Prenatal Yoga classes. Research suggests that Prenatal Yoga is a perfect and safe technique for pregnant women and their baby.
Becoming a mother is a special experience. Lifestyle Yoga helps pregnant women to maintain their mental and physical health throughout the prenatal period. This class ensures the safety of pregnant women and helps them achieve a state of well-being. Our instructors are trained to take special care of expecting mother’s physical requirements. Also, we make you comfortable so don’t hesitate to start!
Benefits:
- Reduces lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
- Reduce stress and anxiety.
- Empowers the mother-to-be to have a healthy and conscious birth experience.
- Helps to keep you fit whilst being sensitive to the baby and mother.
- Strengthens birthing muscles.
- Improves sleep.
- Improves circulation.
- Balance Hormones.
What You Can Expect From Our Prenatal Yoga Sessions?
At Lifestyle Yoga, we offer a compelling range of Prenatal Yoga Dubai sessions. These yoga practices are carefully crafted by our experienced trainers mainly for the mothers in their 4th-9th month of pregnancy period. It is evident that expectant mothers face a lot of challenges that worsen their physical health.
So, we have tailored the best yoga poses through which they can garner ultimate relaxation. We majorly include gentle movements, simple stretching, meditation, relaxation techniques and chanting to enhance the mothers’ well-being. So, let this transformative time be as positive as possible with us!
Understand our Eligibility and Pre-requisites For Prenatal Yoga Dubai
Who is eligible for Prenatal Yoga?
- Women at any stage of pregnancy can enrol for this.
- It is open to all pregnant women.
- Women who want to stay healthy and active during their pregnancy period.
- Women who understand the values of yoga during pregnancy.
What are some effective requirements?
- You need to present your medical clearance certificate provided by your health practitioner.
- Bring your most comfortable props and mat to practice yoga effectively.
- Stay committed to your sessions and practice regularly for better results.
