Mudras means gesture that one practises during yogic exercises. Each Mudra usually refers to an element of nature. Mudras also work in different permutations and combinations to strengthen the energy chakras in our bodies. These subtle gestures are to ensure focus on the inward healing rather than the outward.
Benefits:
- Helps to focus and increase concentration.
- Channels energy to reflect inwards and reduce mind related disorders.
- Increase concentration while meditating.
Mudra Yoga is easy to learn and practice and thus ideal for beginners to advance.
