Vibrations are vital to control energy circles in and around us. In this Gong Dhyana class, we use eastern wisdom and sound principles to ignite each cell of the body. The sounds of the Gong create an anchor for the mind to centralise focus, thereby creating a happy balance between vigilance and relaxation of mind.
This sound healing therapy has been practiced for thousands of years and has proven to reduce stress and liberate emotional and mental blockages. During the meditation process, our aim is to ensure maximum relaxation and optimum peace of mind.
Benefits:
- Tremendously helps people with mental issues such as anxiety, depression and stress.
- Clarity and balance.
- Improve memory and concentration.
- A stronger immune system.
- Heightened awareness, both of the self and environment.
- Helps in mood swings, or negative emotion, such as sadness, aggravation, self-pity and anger.
