A combination of Flexibility, Vitality & Mindfulness. Sink into a Yin Flow of Asanas, focusing on the hips, spine, legs & shoulder. Sweat out your stress with this creative signature Yin Yoga class! Flexi-Flow stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.
Flexi-Flow ends with meditations on the Solar Plexus (Manipura chakra). The Solar Plexus means lustrous gem and it’s the area from the navel to the breastbone. This is the third chakra, which is our source of personal power.
Benefits:
- Increased circulation in the joints.
- Maximizes flexibility by mixing in Yin Yoga & Traditional Yoga.
- Ideal to balance your prana and find your Chi.
- Healing through activation of meridian.
- Release tension form ligaments.
This class is suitable for all levels, including beginner Yogis too.
