Classes Archive | Life Style Yoga World

Wheel Yoga

Roll into Freedom: Explore Wheel Yoga

Unleash your body’s potential with our innovative Wheel Yoga class. This unique practice blends traditional yoga with the supportive magic of the yoga wheel. Whether you’re seeking deeper stretches, increased flexibility, or a playful way to release tension, Wheel Yoga offers a transformative experience for all levels.

How the Wheel Elevates Your Practice:

Deeper Stretches: Gently ease into backbends, hip openers, and shoulder stretches with the support of the wheel.
Increased Flexibility: Explore new ranges of motion and unlock deeper levels of flexibility.
Core Strengthening: Build core stability and strength as you balance and flow.
Tension Release: Melt away stress and tension held in the back, shoulders, and hips.
Enhanced Body Awareness: Develop a deeper connection to your body and its movement.

Ready to roll into a more open and empowered you? Book your Wheel Yoga class today!

Intensity

Strength

Weight Loss

Flexibilty

Ashtanga Yoga (Primary Series)

Embark on a transformative journey to the roots of yoga with Lifestyle Yoga’s Classical Ashtanga Yoga (Primary Series) classes in Dubai. This authentic practice, rooted in the ancient Ashtanga Vinyasa system, will awaken your body, mind, and spirit through a dynamic, breath-synchronized flow.

Discover the Benefits:

Holistic Transformation: Experience a complete mind-body workout that invigorates your energy, improves focus, and cultivates inner peace.
Increased Strength & Flexibility: The structured sequence of postures progressively builds strength and opens your body, improving overall physical fitness.
Mental Clarity & Focus: Breath awareness and meditation techniques enhance mental focus, concentration, and present-moment awareness.
Connection to Tradition: Immerse yourself in the rich history and philosophy of yoga, gaining a deeper understanding of its holistic approach to well-being.

Accessible to All Levels:

Our experienced instructors provide modifications and variations for each pose, ensuring that the practice is accessible to both beginners and experienced yogis alike.

What to Expect in Class:

Guided Asana Practice: Move through a carefully sequenced series of postures, linking breath with movement.
Pranayama Instruction: Learn traditional breathing techniques to deepen your practice and control your energy flow.
Meditation Guidance: Explore mindfulness techniques to cultivate a calm and focused mind.

Rediscover the Essence of Yoga: Join us for Classical Ashtanga Yoga in Dubai and experience the transformative power of this ancient tradition.

Ready to experience the profound benefits of Classical Ashtanga Yoga? Book your class today and embark on a journey of self-discovery and transformation.

Intensity

Strength

Weight Loss

Flexibilty

Barre Yoga

Barre Yoga in Dubai: Your Path to a Stronger, More Confident You

Unleash your inner strength and grace with Barre Yoga at Lifestyle Yoga in Dubai. Our unique classes blend the mindfulness of yoga with the sculpting power of barre workouts, creating a transformative fitness experience that leaves you feeling toned, balanced, and empowered.

What is Barre Yoga? Barre Yoga is a dynamic fusion of yoga and ballet-inspired barre exercises. It combines the flexibility and balance of yoga with the targeted toning and strengthening of barre, resulting in a full-body workout that is both challenging and rewarding.

Benefits of Barre Yoga at Lifestyle Yoga:

Sculpt & Tone Your Entire Body: Experience a low-impact, high-intensity workout that targets every muscle group, helping you build long, lean muscles without the bulk.
Enhance Flexibility & Balance: Improve your range of motion and posture through deep stretches and mindful movements, expertly guided by our experienced instructors.
Boost Confidence & Reduce Stress: Feel the mental and physical benefits as you gain strength, flexibility, and a renewed sense of self-assurance. Our classes also incorporate relaxation techniques to help you de-stress and unwind.

Suitable for All Levels: Whether you’re a yoga enthusiast or new to barre, our classes are designed to be accessible to everyone. Our instructors provide modifications and variations to ensure a safe and effective practice for all levels.

Experience the Lifestyle Yoga Difference: Join us at Lifestyle Yoga in Dubai and discover the transformative power of Barre Yoga. Book your class today and embark on a journey towards a stronger, more balanced, and confident you.

Intensity

Strength

Weight Loss

Flexibilty

Equilibrium Yoga

Equilibrium Yoga in Dubai: Your Path to Balance, Focus & Well-Being : Discover the transformative power of Equilibrium Yoga at Lifestyle Yoga in Dubai. Our unique classes blend balancing asanas (poses) with pranayama (breathing exercises), offering a scientifically proven approach to enhancing your overall well-being.

What is Equilibrium Yoga? Equilibrium Yoga is a holistic practice that harmonizes your mind, body, and spirit. By combining specific yoga postures with mindful breathing techniques, you’ll cultivate a deep sense of inner peace and balance.

Benefits of Equilibrium Yoga:

Improved Physical Stability & Coordination: Strengthen your core, enhance proprioception, and reduce the risk of falls through challenging poses like Tree Pose and Half Moon.
Increased Mental Focus & Clarity: Our expert instructors guide you through pranayama techniques like Nadi Shodhana and Kapalabhati, proven to calm the nervous system and sharpen your focus.
Emotional Harmony & Stress Reduction: Experience profound relaxation and emotional balance as you synchronize breath with movement, cultivating mindfulness and resilience.

Why Choose Lifestyle Yoga?

Expert Instruction: Our certified yoga instructors are passionate about helping you achieve optimal well-being.
All Levels Welcome: Whether you’re a beginner or experienced yogi, we offer modifications to suit your individual needs.
Convenient Location: Our studio is located in the heart of Dubai, easily accessible.

Ready to find your balance? Book your Equilibrium Yoga class today!

Intensity

Strength

Weight Loss

Balance

Asana Alchemy

Welcome to ‘Asana Alchemy,’ a transformative journey where you’ll explore the art of harmonizing advanced yoga postures with the power of breathwork. This class is designed to create a symphony of wellness within your body, mind, and spirit. Delve into the intricate world of advanced asana, enhancing your strength, flexibility, and balance, all while mastering the profound techniques of pranayama.

Unlock the secrets of yoga alchemy as you blend these elements seamlessly, elevating your practice to new heights. This unique fusion allows you to not only achieve physical mastery but also harness the immense potential of your breath and energy. ‘Asana Alchemy’ is an invitation to transcend your limitations and embark on a journey of holistic well-being, connecting with your inner yogi in a profound and transformative way.

Join us in this class to experience the transformative power of ‘Asana Alchemy’ and discover the limitless possibilities that lie within the artful combination of advanced postures and breath control.

Master advanced yoga postures for enhanced flexibility and strength.
Deepen your understanding of pranayama techniques to improve breath control.
Experience a harmonious blend of breath and movement to achieve a meditative state.
Enhance your mental focus and concentration through intricate yoga sequences.
Cultivate a stronger mind-body connection for overall well-being.
Unlock your inner potential and discover the art of balance and grace.

Intensity

Strength

Weight Loss

Flexibilty

FLEXI-FLOW

A combination of Flexibility, Vitality & Mindfulness. Sink into a Yin Flow of Asanas, focusing on the hips, spine, legs & shoulder. Sweat out your stress with this creative signature Yin Yoga class! Flexi-Flow stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body.

Flexi-Flow ends with meditations on the Solar Plexus (Manipura chakra). The Solar Plexus means lustrous gem and it’s the area from the navel to the breastbone. This is the third chakra, which is our source of personal power.

Benefits:

Increased circulation in the joints.
Maximizes flexibility by mixing in Yin Yoga & Traditional Yoga.
Ideal to balance your prana and find your Chi.
Healing through activation of meridian.
Release tension form ligaments.

This class is suitable for all levels, including beginner Yogis too.

YOGA-STRONG

Yogo-Strong aims at building your body strength through Yoga. 60 minutes of challenging Yoga targeting body parts with stubborn fat areas. The class includes Surya Namaskar to the Sun and Chakras. Intensity increases gradually.

The class ends with Meditation, Pranayama and Shavasana. In this class we practice Meditation for activating the Sacral Chakra (Svadhisthanachakra). This is our creativity and sexual centre. It is located above the pubic bone, below the navel, and is responsible for our creative expression.

Benefits:

Improves posture and body language.
Builds full body strength.
Enhances your confidence.
Improve your digestive function
Lose weight & become stronger

The class is perfect for those who are looking for to take their Yoga practice to the next-level to achieve and maintain the strength of both their body & mind.

YOGA-TOX

Experience the amazing detox yoga flow to heal and cleanse your body. A series of postures, twists, forward and backward bends which will help stimulate your internal organs gently using traditional Yoga practices.

This class also includes Pranayama, Bandhas & Meditation.
Meditation will be focused on the throat (Vishuddha), the fifth chakra, which is the source of verbal expression and the ability to speak highest truth. The fifth chakra includes the neck, thyroid, and parathyroid glands, jaw, mouth, and tongue.

Benefits:

The ultimate stress-relief & digestive rejuvenation.
Improves the fire in solar plexus which helps to detoxify the body.
Increased energy.
Improved breathing & sleep patterns.
Balance hormones.
Assists with weight loss.

The perfect class for those who exercise on a regular basis and want to incorporate Yoga into their daily routine.

YOGI-NA

Yogi-Na: The Ultimate Vinyasa Flow

Yogi-Na is a high-intensity, fast-paced yoga class that will challenge your body and mind. This class is perfect for those who are looking to tone their bodies, lose weight, and rejuvenate.

In this class, you will flow through a series of 99 Vinyasa postures, which are linked together by breath. This will help to improve your stamina, flexibility, and strength. You will also practice pranayama, or breathwork, and meditation.

Pranayama is the practice of controlling the breath. This can help to improve your focus, concentration, and energy levels. Meditation is the practice of focusing the mind on a single object or thought. This can help to reduce stress, anxiety, and improve your overall well-being.

The heart chakra, or Anahata, is the fourth energy center in the body. It is located in the center of the chest, and it is associated with the qualities of love, compassion, and empathy. In this class, you will practice meditation for the heart chakra. This can help to open your heart to love, compassion, and connection.

Benefits of Yogi-Na

There are many benefits to practicing Yogi-Na, including:

Improved stamina: Yogi-Na can help to improve your stamina by challenging your body and mind.
Increased flexibility: Yogi-Na can help to increase your flexibility by stretching your muscles and connective tissues.
Enhanced strength: Yogi-Na can help to enhance your strength by challenging your muscles in new ways.
Reduced stress: Yogi-Na can help to reduce stress by calming your mind and body.
Improved focus: Yogi-Na can help to improve your focus by challenging your mind to stay present in the moment.
Increased energy levels: Yogi-Na can help to increase your energy levels by stimulating your metabolism.
Enhanced well-being: Yogi-Na can help to enhance your overall well-being by promoting physical, mental, and emotional health.

Book your Yogi-Na class today!

If you are looking for a challenging and rewarding yoga class, then Yogi-Na is the perfect choice for you. Book your class today and start your journey to a healthier, happier you!

HALF N’ HALF

Classical Hath Yoga:

Welcome to our classical Hatha yoga class! This class is perfect for those who want to experience the traditional and authentic practice of Hatha yoga.

Hatha yoga is a style that focuses on balancing the mind and body through physical postures, breath control, and meditation. In this class, we will focus on the classic Hatha yoga practice with an emphasis on proper alignment and holding poses for longer periods of time.

We will begin with pranayama, or breathing exercises, to calm the mind and prepare the body for the practice. From there, we will move into a series of classical Hatha yoga postures such as the sun salutations, standing poses, seated poses, and inversions. Each pose will be held for several breaths to allow you to go deeper into the pose and reap its benefits.

Throughout the class, we will also incorporate meditation and relaxation techniques to help you find a sense of inner peace and stillness. This class is suitable for all levels, but be prepared to work hard and challenge yourself mentally and physically.

Join us for our classical Hatha yoga class and experience the transformative power of this ancient practice. You will leave feeling rejuvenated, relaxed, and centred.

BEGINNERS’ YOGA

Are you new to the world of yoga? Do you want to enhance your knowledge on yoga? Do you think you are not flexible enough? Do you feel intimidated in a group class thinking that you don’t know how to do yoga?

Then, this class is for you! The purpose of this class is to introduce and teach aspiring Yogis the authentic Yoga & Meditation practice, along with its associated benefits.

Benefits:

Learning the basic principles of Yoga
Become more mindful
Improve concentration
Increase energy level
Improve flexibility
Reduce Stress
Breath better

KIDS’ YOGA

Introduce your little ones to the world of Yoga!

Practicing yoga from an early age can help children learn healthy lifestyle habits and set the foundation for a fit future. Many times, children deal with many distractions, temptations, overstimulation and peer pressure. Kids’ Yoga is a comprehensive program to help children develop concentration skills and enhance their mental & emotional performance.

Benefits:

Develop body awareness.
Improve concentration through breathing, meditation and healthy movement.
Increase confidence.
Boosts self-esteem.
Improve flexibility
Feel part of a healthy, non-competitive group

Private Yoga Therapy at Home or in Studio

Archives: Classes

Wheel Yoga

Roll into Freedom: Explore Wheel Yoga

Ashtanga Yoga (Primary Series)

Barre Yoga

Equilibrium Yoga

Asana Alchemy

FLEXI-FLOW

YOGA-STRONG

YOGA-TOX

YOGI-NA

HALF N’ HALF

Classical Hath Yoga:

BEGINNERS’ YOGA

KIDS’ YOGA

Dubai

London

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