What happened when i made Mindfulness my priority? Aren’t you done with the daily mundane chores? Aren’t you seeking peace? Do you want to connect with […]

Why Mindfulness for Kids? “If we can help children to be meditative we can change the whole world — its energy, its consciousness. But we teach

Over the years, I have been observing people and I always ask my students- What is the first thing you do when you wake up in

Law firms are notorious for requiring long work hours from its employees, 50 to 80 work weeks are not uncommon among lawyers and paralegals. Long hours

Yoga, today, due to various influences and theories is a rather misunderstood term. However, for the 21st century to understand the art and stick by it,

Our childhood lays the foundation stones of society for us, and as we grow older, other stones stack up on this base, constructing a solid structure

Nestled in the Himalayan foothills of Tehri Garhwal is the picturesque town of Rishikesh..justly famous as the Yoga capital of the world. And Rishikesh is much more than just that.

Meditation is a systematic method of connecting the self-consciousness to the supreme consciousness .It’s a science that you have to follow and practice regularly to achieve

It won’t be an exaggeration to call Yoga a must in our fast-paced and ultra-competitive world. One needs his mental and physical faculties functioning at their

10th mug of coffee. 25th roll of tobacco gone up in smokes. Perspiration trickling down your forehead as you pace around frantically, looking for the best