Sep 21st ,28th, October 5th & 12th
Timing; 11 am – 2:00pm
A series of 4 workshops open to Women conscious that managing schedules, goals, relationships, ambitions, and self requires mindful attitude to avoid the usual pitfalls that go with multiple roles: stress, anxiety, schedules, work-life-balance. Take-away some simple tools to manage all that is required to manage Business & Family commitment and stay onto of your goals.
Over a month time in 4 sessions of 3 hrs each ( total 12 hrs) we will uncover the main issues, discuss way forward, and with user-friendly work assignment establish a focused resolve to keep everything that makes up our lifestyle on to the GPS without stress and mismatches .
A blend of life coaching and Yoga each session presents:
1) Discussion
2) Group-work
3) Power Yoga,
4) Individual work
5) Yin Yoga
6) work-assignment
Requirements:
1) Commitment to four sessions over four weeks
2) Open-mindedness
3) Time-management
Noi and Isabella together encompass Yoga practice, yoga teaching and Life coaching. Noi is a RYR 200hrs and Isabella a E-RYT 500 hrs and Empowerment LifeCoach from Empowerment Institute ( NY). Isabella brings 15 yrs of work with Women’s groups over three continents, and Noi has set up Women’s Yoga Playground as a facility for women to find lightness and happiness in everyday lifestyles choices.
Investment: 1,500 AED
Non-Refundable Advance commitment: 300AED (anytime)
Limited Spots available: max 15 participants.
Registrations: lifestyleyogabooking@gmail.com
Info @ +971588601708 and +971565872142
or isabella@phoenix-rising.me
