April 28th, 2017
FULL DAY YOGA, AQUA YOGA & MEDITATION RETREAT IN SHANGRI-LA DUBAI
Anniversary OFFER Only AED 175-/
Have you ever caught yourself trying too hard to hold a pose? Have you ever wondered if it would ever be possible to just float into a position with grace and ease, instead of sweat and jittering muscles? Well, there is – and one to alleviate all of the physical and mental anguish that comes with some of the more advanced poses – it’s water.
Join us for another Half-Day Yoga Retreat at Shangri-La Hotel Dubai; join us for Yogaful day of Aqua Yoga, Yoga Nidra, Vinyasa Flow, Chakra Activation and more!
Program Details:
- 10.30 am – 60-minute Half N` Half ( Hatha Yoga)
- 11.30 am – 30-minute Yoga Nidra
- 12.00 am – Fresh juices & break
- 12.15 pm – 30-minute Chakra Activation session
- 12.45 pm – 45-minute Aqua Yoga Session in Horizon Pool
- 1.30 pm – Healthy Brunch
- 2.00 pm to 5.00 pm – Pool access at Shangri-La
Aqua Yoga:
Aqua Yoga is a gentle and very low impact aquatic activity. Aqua Yoga takes the principles and movements of Yoga and adapts them to the water environment. With the release of gravity, the body is able to find the optimum stretch. By using the rhythm of the breath an inner sense of relaxation can be achieved.
Agya Chakra or Third Eye:
Agya (or “Ajna”) means will power – We usually spend 80% of our energy on what we desire and only 20% of our energy on what we want to create. These percentages get reversed when this chakra is opened; resulting in fewer desires but much more power to transform them into a reality. Conditioning, labeling, and judgments contaminate this chakra. All judgments are prejudiced; they draw conclusions from a few observations (observations are contaminated by our conditioning). “I am this, you are that life is this, et cetera.” are statements of the ego; this mental chatter reduces all our experiences merely to words.
To live spontaneously and intensely we need to deal with every person and situation without a script. If we trust our being we will have an enormous leap of growth through such spontaneous interaction with the world. Facing life without a script, we will realize that we know much more than we imagine. This is the truth of life. True knowledge and wisdom enlighten us to open brow chakra.
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Fees:
LAST OFFER OF 9TH ANNIVERSARY:
AED 175 all-inclusive for non-members
AED 150 all-inclusive for members
*All shower & changing facilities are available for your convenience
For bookings kindly visit the Spa reception at Shangri-La to register your attendance or contact us via one of the below:
Mobile – 0552223542
WhatsApp – 0552223542
