Yin Yoga & Chakra Meditation Challenge (In-Studio)
IMMERSE YOURSELF IN ONE OF THE MOST REWARDING YOGA PRACTICES
From March 13th to 17th, 2022
Do you want a more peaceful, centered and grounded life?
We are all looking for something that makes us feel like we can relax and be in the moment.
Yin Yoga & Chakra Meditation Challenge is designed to help you learn how to center yourself so that your yoga practice becomes a meditation. In this challenge, Sumit Manav will teach you 5-unique yin yoga classed, chakras, kundalini energy flow as well as yin meditations which will balance your body’s natural energies – called chi or prana by yogis.
What Is Yin?
This style of Yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; Yin Yoga is to help regulate the flow of energy in the body. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone; offering much deeper access to the body.
Chakra System:
Yoga is essentially based on the seven-chakra system that lies along the spine, from the base to the crown of the head, and each of these chakra points is responsible for the organs and gland’s healthiness in its region. The chakras are not only responsible for the organs and glands, but this extends and contributes to our personality traits and characteristics. Of these seven chakras, one of the most important and fascinating is the Ajna Chakra or Third Eye.
Challenge Schedule
ACCEPT IT, PRACTICE IT & AWAKEN THE HEALING POWER
Our goal in life is to have Balance: Our goal is to become one with yourself.
Join Sumit Manav
This workshop will be led by Sumit Manav – Our master Yogi and the founder of Lifestyle Yoga studios.
Sumit studied in Dev Sanskriti Vishwavidyalaya in the Himalayas, one of the best traditional Yoga schools where he completed his postgraduate studies in Yoga and Human Consciousness there. He was also trained by BKS Iyengar in Pune where he learned and practiced Iyengar Yoga and Osho Dynamic Meditation.
Today, Sumit spreads his wisdom of Yoga by practicing and facilitating progressive Yoga through dynamic asanas, pranayamas, counseling, reflex actions, and therapy. He has trained and facilitated many corporate workshops and has conducted induction programs for beginners as well as professional group classes. Hundreds of people,particularly those suffering from diabetes and hypertension, have benefited from his Pranic Healing Therapy.
Join the 5-Day Yin Yoga & Chakra Awakening Challenge
Live Online Course | March 13th to 17th, 2022
BENEFITS
- Healing through chakra meditation
- Reconnect with the self
- Huge flexibility gains
- Deep relaxation & Stress relief
- Tension release from deeper tissue
- Reconnect with yourself
HOW IT WORKS
- 1-hour per day x 5 days
- Daily session with Sumit Manav
- Answers to all your questions
- Amazing, supportive community
- Guaranteed results
FORMAT
- Live in Studio
- Daily live Q&A with Sumit Manav
REQUIREMENTS
- Yoga mat, Bolster, yoga block, yoga belt
BALANCE A PERFECT BODY & CALM MIND
Practising at home may come with more distractions, so we recommend that you set the space before starting a class. Gather any props and support you may need, set your mobile phone aside, light a candle or some incense and carve out the time and space for yourself.
If you like to practice music then we will offer a suggested playlist, or alternatively, you can have your own music playing.
When you join the class, every student will be automatically muted. You have the option to share your video so that I & other students can see you. This is completely optional, but we have found it does make a difference for a better experience.
After the class ends you have the option to unmute yourself and chat with the teacher and other students should you wish.
From beginner to advanced yogis are all welcome to join the challenge.
Don' worry, every session will be recorded and you will get access to 15 days if you miss any class.
