Unleash Your Potential: 100-Hour Yin & Pranayama Teacher Training
Transformative Fusion Course by Sumit Manav
Dates:
Pranayama Date: March 23rd – 27th
Yin Date: April 20th – 25th
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Are you ready for a transformative journey into the heart of Yoga?
Yin Yoga Teacher Training (50 Hours)
Dive deep into the art of Yin Yoga, a transformative practice that targets connective tissues, fostering deep relaxation and rejuvenation.
Pranayama Teacher Training (50 Hours)
Explore the profound science of breathwork with our Pranayama course, unlocking the secrets to elevate your life force energy.
Internationa Accredetion
Teach worldwide or wherever you would like to with our accredited course. After completion of the course, you will receive an internationally accredited Yoga teacher certification.
Introducing the Fusion: 100-Hour Yoga Alliance Yin & Pranayama Teacher Training
Elevate your teaching skills, elevate your impact.
Why Combine Yin & Pranayama?
Your journey into Yoga mastery takes a new turn with the fusion of Yin and Pranayama. Synthesize the power of stillness and breath to become a holistic Yoga instructor.
EX YIN YOGIS EXPERIENCE
About Course Director
SUMIT MANAV
Sumit Manav is a modern yogi, certified yoga instructor, and founder of Lifestyle Yoga. He has been teaching yoga for over 23 years and has developed his own unique style of yoga that is designed to meet the needs of people with busy lifestyles. His revolutionary fitness techniques have been well acclaimed by both regional and international media.
Sumit Manav is a celebrated yoga personality who is known for his ability to fuse ancient yoga practices with modern lifestyles. He understands that the demands of modern life can make it difficult to find time to practice yoga, so he has adapted traditional yoga poses to be more accessible to people with busy lifestyles. His techniques are designed to help people improve their flexibility, strength, and balance, as well as reduce stress and anxiety.
The Sumit Manav Advantage
Led by the maestro himself, Sumit Manav, this 100-hour course offers insights, techniques, and wisdom to create a lasting impact on your Yoga journey.
What You'll Gain
- Deepened Expertise: Master the intricacies of Yin Yoga and Pranayama.
- Yoga Alliance Certification: Become a certified 100-Hour Yoga Alliance Instructor.
- Transformative Teaching: Learn to guide others on a journey of self-discovery.
- Exclusive Resources: Access course materials and resources for continuous learning.
Join the Revolution: Be a 100-Hour Yin & Pranayama Certified Instructor
YIN YOGA COURSE CURRICULUM LEVEL-1
Achieve unparalleled knowledge in Yoga instruction with a 50-hour Yin Yoga certification! Led by Sumit Manav, this comprehensive program comprises two progressional modules spanning five days – full of detailed lectures accompanied with movement play and classes to ensure the concepts are fully integrated into your teaching.
Get ready for an extraordinary experience that will revolutionize how you understand and practice yoga forever.
WORLDWIDE YOGA ACCREDITED CERTIFICATION
With a Lifestyle Yoga certificate, you can teach Yin Yoga worldwide. Our In-Person 50-Hour Yin Yoga & Pranayama teacher training course is accredited with Yoga Alliance USA.
Feel Stuck in Your Yoga Journey?
Are you struggling to deepen your Yoga practice? Unlock the secrets of Yin Yoga and Pranayama in our exclusive 100-hour fusion course led by the renowned Sumit Manav. Don’t settle for ordinary; become an extraordinary Yoga instructor with our transformative training. Embrace the fusion, embrace the change.
Module 1
Yin Practice & Concept (Yin Practice & Yin Concept)
- Element of yin Yoga
- Mastering the Deeper understanding of yin
- 26 Core Posture and their modification
- Learning to teach with safely
- Mastering the 6 themed yin sequences with modification and using props
- A full and sufficient explanation of the Yin Practice and meridians
- Yin and Yang defined. Yin and Yang tissue defined
- Why does stretching mater?
- Why do joints need to be healthy?
Anatomy & Physiology
- Compression and tension theory
- Differences in bones and skeletons
- How skeletal differences affect the postures, range of movements and the joins
- 8 Joints Anatomy that includes almost every posture of Yoga
- Beneficial effects of Yin yoga on connective tissues, fascia and joints: anatomical and energetic benefits
- Daily Yin yoga practice
- Daily teaching practice
- Meditation and pranayama, mindfulness
Module 2
Teaching methodology of Yin Yoga
- Assisting in Yin & Anatomy
- 6 Yin Flows focusing on different Meridians and parts of the body
- Modifications
- Anatomy
- Tension and Compression
- Skeletal variation
- Individual anatomical formation of the body, its effects and limitations
- Motion analysis of the body
Anatomy & Physiology
- How to assist someone in their Yin Practice, variations and adjustments
- 3 specialist situational flows
- Use of props in Yin Yoga & Yin Yoga Sequencing
- Chi and Energetic systems
Pranayama & Meditation
- What is Meditation?
- Mastering the concentration
- Yoga Nidra
- Chakra Meditation
- What are Prana and Pranamaya
- Ashtanga Yoga System
15th Anniversary Offer 20% OFF
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Save your space Now - Book Before March 10th
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One of the most detailed and Science based Yin & Pranayama
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Get Free Book & Manual
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100hr CE From Yoga Alliance
Frequently Asked Questions
Yoga Alliance USA
09.00 AM – 09.45 AM: Morning Pranayama & Meditation
09.45 AM – 11.30 AM: Morning Asana Practice
11.30 AM – 12:30 PM: Theory Sessions
12:30 PM – 1:00 PM: Yoga Nidra Practice
01.00 PM – 02.30 PM: Lunch Break & homework
02.30 PM – 03.30 PM: Art of Teaching (Workshop)
03.30 PM – 05.00 PM: Afternoon Yoga Practice / Analytical Training / Meditation or Breathing Techniques
Basic understanding and speaking of the English language
18 years old or over
Prior knowledge and experience of any style of yoga will be helpful
Should not be pregnant
A burning desire to grow and learn
